Who We Are
Our Approach
Our mission is to help people of all ages and fitness levels
live a Longer, Stronger, and Healthier Life. We've done this through professional coaching, individualized programming, and a strong, supportive community over the past 12+ years.
Our professional coaches are here to support your health and fitness journey. Our group model allows you to reap the benefits of personal training, which include accountability and support from our community, constantly varied workouts (all you have to do is show up), and professional coaches teaching you to move safely and efficiently. The best part is that this training experience is a fraction of the cost of personal training.
Our Community
Community is our core. It is the heartbeat of NoCoast Fitness!
It is easy to say our workouts are unbeatable (which they are), but the people that you sweat with are what keeps you coming back day in and day out.
As we get older, it can be harder to meet friends and make connections. NoCoast Fitness is filled with loving, caring, like minded individuals that all work together to meet our common goal of bettering ourselves and one another every day.
We can't wait for you to experience what it's like to be a part of our community!
The Gym
We are a health & fitness facility located in Lafayette, centrally located between Broomfield, Louisville, and Erie.
Our 6000 square foot facility hosts:
- A Recovery Room with a
Sauna, Cold Plunge, and Normatec Boots
- InBody Body Fat Scanner
- Member Lobby & Cool Down area
- Pro Shop featuring SFH Protein, Fit Aid, RxBars, and Apparel
How Do I Get Started?
We know that starting something new and/or making a lifestyle change can be scary, so we want to make this experience as easy as possible for you. For your free trial session, let us know if you'd like to try a class or meet with one of our Coaches for a private 1 on 1.
We want to get to know you & your goals, and more importantly, we want you to get to know us and our approach to health & fitness.
Whether you’re experienced or new to working out, we can tailor each workout to your needs by modifying exercises and reps and
fully individualize your workout as needed.
Why NoCoast Fitness?
Small Class
Sizes
- Class sizes limited to 15
- Individualized coaching
- Team atmosphere
- Ample space to safely workout
World Class
Coaching
NoCoast Coaches are Professionally Trained in:
- Teaching, seeing, and correcting functional movements
- Scaling & modifying movement and workouts to each individuals needs
- Creating & leading a fun experience in every class
Like Minded
People
Come train with a
community that will:
- Hold you accountable
- Inspire you
- Cheer you on
- Pick you up
- Keep you going
Longer, Stronger, Healthier Life
What does this mean?
This simply means that we not only want to live a long life, but we want to live a fulfilled life.
We want to be able to do all the things we love and all of the activities Colorado has to offer until the day we die!
NoCoast Athlete of the Month
Shana Cohen
At 52, Shana is proof that your best shape doesn’t have to be behind you. After discovering CrossFit in 2016 following a humbling loss to her boys on an inflatable obstacle course, she decided to do something about it—and hasn’t looked back.
Six years into her NoCoast journey, she’s stronger, fitter, and still fiercely competitive (just ask her boys 😉). From chasing double-unders to crushing barbell work, Shana brings consistency, determination, and a great attitude to every workout.
We’re excited to share more about her journey, what keeps her motivated, and why she believes “Yes, you can do hard things!”