NoCoast Group Fitness
Fitness in Lafayette, Colorado
At NoCoast Fitness you just have to show up -- our coaches and community take care of the rest! Not only will you get a great workout in, but the community will help improve your mind and spirit as well;
if you don’t believe us, try us out and prove us wrong!
Get in the Best Shape of Your Life!
Our professional coaches are here to support your health and fitness journey. Our group model allows you to reap the benefits of personal training, which include accountability and support from our community, constantly varied workouts (all you have to do is show up), and professional coaches teaching you to move safely and efficiently.
The best part is that this training experience is a fraction of the cost of personal training.
We’ve helped thousands of our members get in the best shape of their lives. No matter what your life, hobby, or athletic goals are, we can help you build the foundation to achieve your goals, and along the way set you up to live a longer, healthier life.
The Formula That Works
Being a NoCoast Fitness athlete simply means that you are improving your life through nutrition and daily exercise, and using that improved health and fitness to live a better overall life.
Over time, small changes and consistency lead to improved health.
Daily exercise, to us, simply means that you should move your body on a daily basis . . . and, you should also do it with some intensity. Adding intensity to your movement (workouts) is the number one way to yield the best results for your efforts. This includes, but is not limited to, strength and conditioning improvements, lower body fat, and improved blood work.